Fried Brown Rice
Prep: not applicable
Cook: not applicable
Yields: not applicable
Get ready to indulge in the most epic fried rice extravaganza of your life!
Today, we’re diving into the world of Chinese takeout, and trust me, you won’t want to miss this!. No more boring, bland rice and veggies!
Fried rice is one of the most popular Chinese dishes out there, and for good reason – it’s easy to make, packed with flavor, and can be customized to your heart’s content. And the best part? You can make it healthier by swapping out white rice for brown rice and adding in some extra veggies.
That’s exactly what we’re doing today with this recipe for Fried Brown Rice. We’re talking nutty, slightly chewy brown rice, mixed with savory veggies and your favorite protein. It’s the perfect side dish for those nights when you want a takeout-style meal at home.

So, what makes this recipe so special? For starters, we’re using frozen brown rice, which is a total game-changer. It’s just as easy to cook as white rice, but it’s packed with more fiber, vitamins, and minerals. And let’s not forget the addition of riced cauliflower – it adds bulk to the dish without changing the flavor.
Now, let’s talk about the fun part – adding in your favorite protein. Whether you’re a fan of chicken, beef, or tofu, this recipe is totally customizable. Just cook your protein of choice and add it to the mix.

So, how do you make this magic happen? It’s easier than you think. Simply heat some oil in a large skillet or wok over medium-high heat. Add in your protein and cook until it’s browned and cooked through.
Next, add in your frozen brown rice and cook until it’s heated through and starting to brown. Then, add in your riced cauliflower and cook until it’s tender.

Now it’s time to add in the flavor. Scramble in some beaten eggs and add in your favorite seasonings. We’re talking soy sauce, garlic, and ginger – the holy trinity of Chinese cooking.
Finally, it’s time to serve. Scoop your Fried Brown Rice into a bowl and top it with your favorite toppings. We’re talking green onions, sesame seeds, and a sprinkle of soy sauce.

And that’s it! A delicious, healthier take on traditional fried rice that’s perfect for any night of the week. So go ahead, get creative, and make it your own.
Printable Recipe
Ingredients
- 1 cup frozen brown rice
- 1 cup riced cauliflower
- 1/2 cup cooked protein (chicken, beef, tofu, etc.)
- 2 large eggs
- 2 tablespoons soy sauce
- 1 tablespoon oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- Green onions, for garnish
- Sesame seeds, for garnish
Instructions
- 1. Heat oil in a large skillet or wok over medium-high heat.
- 2. Add your protein (chicken, beef, or tofu) and cook until browned and cooked through.
- 3. Add in frozen brown rice and cook until heated through and starting to brown.
- 4. Add riced cauliflower and cook until tender.
- 5. Scramble in beaten eggs and add soy sauce, garlic, and ginger to taste.
- 6. Serve your Fried Brown Rice in a bowl, topped with green onions, sesame seeds, and a sprinkle of soy sauce.
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