Flank Steak Pinwheels With Spinach And Feta
Prep: 15 minutes
Cook: 1 hour
Yields: 4 servings
Get ready to sink your teeth into the most mouth-watering, show-stopping dish that’s sure to impress your guests – Flank Steak Pinwheels!
Imagine a tender, juicy flank steak, marinated to perfection and wrapped around a delicious spinach, onion, and feta filling. It’s a match made in heaven!
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To start, you’ll need to marinate the steak in a mixture of olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, garlic, Italian seasoning, and black pepper. Yes, it’s a long list, but trust us, it’s worth it!
Once the steak is marinated, it’s time to prepare the filling. Simply crush some garlic, sprinkle it with salt, and mix it with chopped onion, bread crumbs, spinach, and feta cheese. Easy peasy!
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Now it’s time to assemble the pinwheels. Remove the steak from the marinade, shake off any excess, and spread the garlic paste all over the top side. Then, layer the onion, bread crumbs, spinach, and feta on top of the steak.
Starting at one of the short ends, roll the steak lengthwise around the filling, securing it with kitchen twine or toothpicks. Place the pinwheels in a shallow glass baking dish and bake in a preheated oven at 350 degrees F for about an hour, or until the internal temperature reaches 145 degrees F.

Once the pinwheels are cooked, remove them from the oven and let them stand for 5 minutes to allow the filling to set. Then, slice them into 1-inch slices and serve. It’s that easy!
These Flank Steak Pinwheels are perfect for a special occasion or just a fancy dinner at home. They’re sure to impress your guests and leave them wanting more!
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Printable Recipe
Ingredients
- 1 flank steak
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup red wine
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 3 cloves garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 1/2 cup bread crumbs
- 1 cup spinach
- 1/2 cup feta cheese
- 1 onion
- kitchen twine or toothpicks
Instructions
- 1. Marinate the flank steak in a mixture of olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, garlic, Italian seasoning, and black pepper.
- 2. Prepare the filling by crushing garlic with salt and mixing it with chopped onion, bread crumbs, spinach, and feta cheese.
- 3. Remove the steak from the marinade and spread the garlic paste over the top side.
- 4. Layer the onion, bread crumbs, spinach, and feta on top of the steak.
- 5. Starting at one of the short ends, roll the steak lengthwise around the filling and secure it with kitchen twine or toothpicks.
- 6. Place the pinwheels in a shallow baking dish and bake in a preheated oven at 350 degrees F for about an hour, or until the internal temperature reaches 145 degrees F.
- 7. Remove the pinwheels from the oven and let them stand for 5 minutes.
- 8. Slice the pinwheels into 1-inch slices and serve.
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