BREAKFAST

tropical chia pudding breakfast bowl high protein
September 29, 2024

tropical chia pudding breakfast bowl high protein

Prep: 0 minutes
Cook: 5-7 minutes
Yields: not applicable

Wake up to a tropical paradise with this creamy, high-protein Tropical Chia Pudding Breakfast Bowl!

Imagine a breakfast that’s not only delicious but also packed with protein to keep you going all morning. That’s exactly what you get with this amazing recipe!

By adding Greek yogurt to the chia pudding, you’ll get a whopping 12 grams of protein per serving, making it the perfect way to start your day.

The best part? You can refrigerate the chia pudding for up to four days, so go ahead and double or triple the recipe, and you’ll have breakfast covered for the next few days!

Here’s how to make it:

In a small bowl, mix together 1/2 cup chia seeds and 1 cup Greek yogurt. Refrigerate for at least 2 hours or overnight.

In the morning, top the chia pudding with sliced mango, kiwi, and toasted coconut flakes.

To toast the coconut flakes, simply spread them on a baking sheet and bake in a preheated oven at 350°F for 5-7 minutes, or until lightly browned.

Now, it’s time to assemble your Tropical Chia Pudding Breakfast Bowl!

Layer the chia pudding, sliced mango, kiwi, and toasted coconut flakes in a bowl. You can also add a sprinkle of granola or a drizzle of honey for extra flavor and crunch.

This recipe is a game-changer for breakfast lovers! It’s creamy, delicious, and packed with protein to keep you going all morning.

So, what are you waiting for? Give this Tropical Chia Pudding Breakfast Bowl a try and start your day off right!

Printable Recipe

Ingredients

  1. 1/2 cup chia seeds
  2. 1 cup Greek yogurt
  3. 1 sliced mango
  4. 1 sliced kiwi
  5. toasted coconut flakes
  6. granola (optional)
  7. honey (optional)

Instructions

  1. 1. In a small bowl, mix together 1/2 cup chia seeds and 1 cup Greek yogurt.
  2. 2. Refrigerate for at least 2 hours or overnight.
  3. 3. In the morning, top the chia pudding with sliced mango, kiwi, and toasted coconut flakes.
  4. 4. To toast the coconut flakes, spread them on a baking sheet and bake in a preheated oven at 350°F for 5-7 minutes, or until lightly browned.
  5. 5. Layer the chia pudding, sliced mango, kiwi, and toasted coconut flakes in a bowl.
  6. 6. Optionally, add a sprinkle of granola or a drizzle of honey for extra flavor and crunch.

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