Spicy Tuna And Rice Bowl Delight
Prep: 15 minutes
Cook: 15 minutes
Yields: 4 servings
Get ready to dive into the world of Spicy Tuna Rice Bowls, and trust me, you won’t want to miss this!
This dish is all about balance – equal parts tuna and rice by weight, giving you the perfect harmony of protein and starch. And the best part? It’s significantly lighter and lower on fat content than your average fried rice dish, but still packed with flavor and comfort!

First, let’s start with the rice. Pour 1 cup of uncooked long-grain rice into a heavy pot and add 1 ½ cups of water. Swirl the rice around to let it settle, then bring it to a simmer over medium-high heat. Don’t stir! Reduce the heat to low, cover, and let it cook for 15 minutes.
While the rice is cooking, it’s time to prep the tuna. Place 1 (7 ounce) jar of tuna packed in olive oil into a large mixing bowl and break it up with your hands or a fork. Add in ½ cup of finely diced red bell pepper, ¼ cup of finely diced jalapeno pepper, ¼ cup of finely sliced green onions, ⅓ cup of seasoned rice vinegar, ½ lemon juiced, 2 tablespoons of soy sauce, 2 teaspoons of Sriracha hot sauce, and ½ teaspoon of sesame oil. Mix everything together with a fork until it’s thoroughly combined.

Once the rice is done, turn off the heat and let it sit, covered, for 10 minutes. Then, fluff it up with a fork to separate the grains and break up any large clumps. Transfer the rice into the mixing bowl and mix everything together with a spoon until all the ingredients are evenly incorporated.
Taste and adjust the seasoning as needed. You can serve this dish warm, at room temperature, or even cold like a rice salad. Top it off with some red pepper flakes and 1 teaspoon of green onion for an extra kick!

If you’re feeling adventurous, try making this dish into handheld snacks by pressing the mixture together and forming it into balls. Roll them in sesame seeds for an added crunch!

So, what are you waiting for? Dive into the world of Spicy Tuna Rice Bowls and experience the perfect balance of flavor and comfort!
Printable Recipe
Ingredients
- 1 cup uncooked long-grain rice
- 1 ½ cups water
- 1 (7 ounce) jar of tuna packed in olive oil
- ½ cup finely diced red bell pepper
- ¼ cup finely diced jalapeno pepper
- ¼ cup finely sliced green onions
- ⅓ cup seasoned rice vinegar
- ½ lemon juiced
- 2 tablespoons soy sauce
- 2 teaspoons Sriracha hot sauce
- ½ teaspoon sesame oil
- red pepper flakes (to taste)
- 1 teaspoon green onion (for garnish)
Instructions
- 1. Pour 1 cup of uncooked long-grain rice into a heavy pot and add 1 ½ cups of water. Swirl the rice around to let it settle, then bring it to a simmer over medium-high heat. Don't stir!
- 2. Reduce the heat to low, cover, and let it cook for 15 minutes.
- 3. In a large mixing bowl, place 1 (7 ounce) jar of tuna packed in olive oil and break it up with your hands or a fork.
- 4. Add ½ cup of finely diced red bell pepper, ¼ cup of finely diced jalapeno pepper, ¼ cup of finely sliced green onions, ⅓ cup of seasoned rice vinegar, ½ lemon juiced, 2 tablespoons of soy sauce, 2 teaspoons of Sriracha hot sauce, and ½ teaspoon of sesame oil to the bowl.
- 5. Mix everything together with a fork until thoroughly combined.
- 6. Once the rice is done, turn off the heat and let it sit, covered, for 10 minutes.
- 7. Fluff the rice with a fork to separate the grains and break up any large clumps.
- 8. Transfer the rice into the mixing bowl and mix everything together with a spoon until all ingredients are evenly incorporated.
- 9. Taste and adjust the seasoning as needed.
- 10. Serve warm, at room temperature, or cold like a rice salad topped with red pepper flakes and 1 teaspoon of green onion.
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