Perfectly Baked Chicken Breasts For Meal Prep
Prep: 15 minutes
Cook: 20 minutes
Yields: 4 servings
Hey, fellow foodies! Let’s head over to the recipe aisle and dive into the world of juicy, tender, and perfectly baked chicken breasts!
These babies are a staple in my kitchen, and I’m obsessed with making them! They’re ridiculously easy to whip up and pair nicely with almost any side dish for a quick and delicious dinner meal. Plus, they’re amazing for meal prep during the week!

So, what’s the secret to making these mouth-watering chicken breasts? It’s all about the seasoning, baby! In a small bowl, combine all the spices and seasoning, then stir in some olive oil until it’s well combined. You should end up with a thick, flavorful paste.
Next, place the chicken breasts on a cutting board, cover them with plastic wrap, and pound them gently with a rolling pin or meat tenderizer to even out the thickness. Don’t be shy; get in there and give it some love!

Now, spread the seasoning mixture on both sides of the chicken breasts, making sure they’re evenly coated. You want that flavor to pop!
Place the seasoned chicken breasts in a baking dish or on a parchment-lined baking sheet, and bake in a preheated oven at 425°F for about 18-20 minutes, or until the internal temperature reaches 165°F. Use a digital thermometer to ensure they’re cooked to perfection.

And that’s it! You now have perfectly baked chicken breasts that are juicy, tender, and full of flavor. Store them in an airtight container in the refrigerator for up to 4 days, and reheat in the microwave until warmed through.
These chicken breasts are super versatile and can be served with a variety of side dishes. Try them with roasted veggies, mashed potatoes, or a fresh salad. The possibilities are endless!

So, what are you waiting for? Get baking, and let me know how your juicy, tender, and perfectly baked chicken breasts turn out!

Printable Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- 1. In a small bowl, combine all the spices and seasoning, then stir in some olive oil until well combined to form a thick paste.
- 2. Place the chicken breasts on a cutting board, cover with plastic wrap, and pound gently with a rolling pin or meat tenderizer to even out the thickness.
- 3. Spread the seasoning mixture on both sides of the chicken breasts, ensuring they are evenly coated.
- 4. Place the seasoned chicken breasts in a baking dish or on a parchment-lined baking sheet.
- 5. Bake in a preheated oven at 425°F for about 18-20 minutes, or until the internal temperature reaches 165°F, using a digital thermometer to check.
- 6. Store any leftovers in an airtight container in the refrigerator for up to 4 days, and reheat in the microwave until warmed through.
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