APPETIZERS

Creamy Cauliflower Soup
September 26, 2024

Creamy Cauliflower Soup

Prep: 15 minutes
Cook: 10 minutes
Yields: 4 servings

Listen up, fellow hungry heroes and heroines! Today, we’re diving into the world of creamy, dreamy cauliflower soup, and trust me, your taste buds will be doing a happy dance.

bowl of curry cauliflower soup with garnishes

Gather your trusty Instant Pot and let’s get this soup party started! Chop up two big heads of cauliflower, but don’t be afraid to grab those pre-cut florets if you’re feeling lazy (we won’t judge).

two bowls of cauliflower soup by <a target='_blank' href='https://www.amazon.com/s?k=instant+pot&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>instant pot</a>

In the Instant Pot’s warm embrace, saut some juicy onion and fragrant ginger until they’re nice and golden. Then, add in the star of the show, our cauliflower florets, along with some savory garlic and a generous sprinkle of warm curry powder. Don’t be shy, let those spices dance on your tongue!

step by step how to make <a target='_blank' href='https://www.amazon.com/s?k=instant+pot&hvadid=719737736360&hvdev=c&hvexpln=67&hvlocphy=9014016&hvnetw=g&hvocijid=4304362975742278753--&hvqmt=e&hvrand=4304362975742278753&hvtargid=kwd-332465824708&hydadcr=28544_14555830&linkCode=ll2&tag=recipe-aisle-20&linkId=1efe785d11207b6cec7af25b776bd528&language=en_US&ref_=as_li_ss_tl'>instant pot</a> cauliflower soup

Now, let’s add some liquid lovin’ to the party. Pour in some low-sodium veggie broth, a splash of creamy coconut milk (the kind with all the good fat, not that skimpy stuff), and bring it to a boil.

bowl of curried cauliflower soup with garnishes

Lock the lid, seal the deal, and set your Instant Pot to high pressure for 10 hungry minutes. Once the timer dings, let the pressure release naturally for 10 minutes before quick releasing the rest.

spoonful of cauliflower soup

Now, let’s give this soup a silky makeover. Grab your immersion blender or trusty regular blender and blend it until it’s smooth and luscious. If you prefer a chunkier texture, just give it a few pulses.

This Instant Pot cauliflower soup is quick and easy. Using simple ingredients, this soup is low carb, vegan, and gluten free. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! #cauliflower #soup #instantpot #pressurecooker #vegan #lowcarb #keto #glutenfree

Taste-test time! Add some salt and pepper to your liking, and maybe a dash of cayenne pepper if you’re feeling adventurous. Serve up your warm and cozy cauliflower soup with a sprinkle of fresh cilantro, a dollop of sour cream (or dairy-free yogurt), and a squeeze of lime. Each spoonful will be a symphony of flavors that will leave you feeling satisfied and happy. Bon appétit, my hungry friends!

Printable Recipe

Ingredients

  1. 2 heads of cauliflower
  2. 1 onion
  3. 1 tablespoon ginger
  4. 3 cloves garlic
  5. 1 tablespoon curry powder
  6. 4 cups low-sodium veggie broth
  7. 1 cup coconut milk
  8. Salt to taste
  9. Pepper to taste
  10. Cayenne pepper to taste
  11. Fresh cilantro for garnish
  12. Sour cream or dairy-free yogurt for serving
  13. Lime for squeezing

Instructions

  1. 1. Chop two heads of cauliflower or use pre-cut florets.
  2. 2. Sauté onion and ginger in the Instant Pot until golden.
  3. 3. Add cauliflower florets, garlic, and curry powder to the pot.
  4. 4. Pour in veggie broth and coconut milk, then bring to a boil.
  5. 5. Lock the lid and set the Instant Pot to high pressure for 10 minutes.
  6. 6. Let the pressure release naturally for 10 minutes before quick releasing the rest.
  7. 7. Blend the soup until smooth using an immersion blender or regular blender.
  8. 8. Season with salt, pepper, and cayenne to taste.
  9. 9. Serve with cilantro, sour cream, or yogurt, and a squeeze of lime.

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