Ultimate Vegan Buddha Bowl With Turmeric Tahini Sauce
Prep: 15 minutes
Cook: 45 minutes
Yields: 4 servings
Get ready to dive into the ultimate nutrient-packed vegan Buddha bowl recipe!
Fresh veggies, beans, sauerkraut, and a vibrant turmeric tahini sauce make this bowl hearty and flavorful.

Imagine a bowl filled with an array of colorful veggies, creamy beans, and a tangy kick from the sauerkraut, all tied together with a rich and creamy turmeric tahini sauce.
To start, cook your favorite grain according to package instructions – we love using quinoa or brown rice for this recipe.
Next, roast a medley of veggies like sweet potatoes, Brussels sprouts, and red onions with a drizzle of olive oil and a sprinkle of salt and pepper.
While your veggies are roasting, cook up some black beans with a squeeze of lime juice and a sprinkle of cumin.
Now it’s time to bring everything together! In a blender or food processor, combine 1/2 cup of tahini, 1/4 cup of freshly squeezed lemon juice, 1 minced garlic clove, and 1 teaspoon of turmeric powder.
Blend until smooth and creamy, then season with salt and pepper to taste.
To assemble your Buddha bowl, place a scoop of your cooked grain at the bottom, followed by a spoonful of black beans, roasted veggies, and a dollop of that amazing turmeric tahini sauce.
Top it all off with a sprinkle of sauerkraut and a few fresh herbs like parsley or cilantro.
This recipe is all about customization, so feel free to get creative and add your favorite toppings like diced avocado, sliced almonds, or pickled ginger!
And don’t forget to meal prep this recipe for lunch during the week – it keeps nicely in the fridge for up to 5 days!

So go ahead, get creative, and make this Buddha bowl recipe your own!
Printable Recipe
Ingredients
- 1 cup quinoa or brown rice
- 2 sweet potatoes
- 1 cup Brussels sprouts
- 1 red onion
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 can black beans
- 1 lime
- 1 teaspoon cumin
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1 garlic clove
- 1 teaspoon turmeric powder
- Sauerkraut to taste
- Fresh herbs (parsley or cilantro) for garnish
- Optional toppings (diced avocado, sliced almonds, pickled ginger)
Instructions
- 1. Cook your favorite grain according to package instructions, such as quinoa or brown rice.
- 2. Roast a medley of veggies like sweet potatoes, Brussels sprouts, and red onions with olive oil, salt, and pepper.
- 3. Cook black beans with lime juice and cumin while the veggies are roasting.
- 4. In a blender or food processor, combine tahini, lemon juice, minced garlic, and turmeric powder. Blend until smooth and season with salt and pepper.
- 5. To assemble the Buddha bowl, place a scoop of cooked grain at the bottom, followed by black beans, roasted veggies, and turmeric tahini sauce.
- 6. Top with sauerkraut and fresh herbs like parsley or cilantro. Customize with additional toppings as desired.
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